#Aum #Om #OmAhHum #OmManiPadmeHum #OmChanting #OmMeditation
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Om Symbol | Om Mantra Chanting Meditation | Primordial Sound Of The Universe
🙏 🕉 – Om is not just a sound?
🕉 – Om is not just a sound, it’s a wave of the universe. Om is a powerful sound that lies within us. Chanting Om or Aum is a sacred practice that helps our mind and body to energize. Sound of Om is considered sacred in Hinduism, Buddhism, Sikhism, and Jainism.
It is called the first sound of the universe. According to the Hindu sculptures, Om connects all living beings to nature and the universe. You can chant Om silent or aloud.
Om chanting also has been found to be helpful in encouraging good physical and mental health. Anyone can experience the power of Om by chanting it without using his tongue.
The whole body will feel certain vibrations when you chant this pious mantra. The modern world has evolved a special Om therapy with the help of which specializes in the field claim to cure various forms of diseases.
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Benefit of chanting the sound Om
1. Helps to Improve Concentration
When you chant Om, you sort of detach yourself from the whole world putting aside all your worries and tensions. With regular chanting, your mind becomes focused on this small Sanskrit word.
As you keep on practicing, you become more attentive in whatever you do and you’re level of concentration improves.
2. Reduces Stress and Anxiety
According to a recent medical report, chanting Om has been associated with reducing stress. One of the biggest health benefits of Om chanting is that it brings down stress levels.
It provides relief from anxiety and tension. Regular chanting ensures that you feel peaceful from within and are less distracted while doing any form of work.
A person practicing Om chanting regularly feels serene and pious from within. It is a form of meditation which helps you to know more about your inner self and add more meaning to everything that you do.
3. Rejuvenating & Pacifying
4. Gives Strength to Spinal Cord
5. Detoxifies Body
6. Improves Functioning of Heart & Digestive System
7. Ensures Sound Sleep
8. Makes You Emotionally Stable
9. Improves Reasoning Ability, Reduces Negativity
So there are immense health benefits of Om chanting.
However, it is very much important that you practice it perfectly under the guidance of an able teacher to get good results.
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